MMA class for footballers!

Had a large contingent of footballers attend last night's MMA session for some off season conditioning, thanks to their coach and good friend Rob Rostron; the lads were given a taste of MMA training, with the infamous Wolfslair's 'Bendy Kness' that sorted out the men from the boys!

All the lads worked hard throughout the session, taking part in strength challenges, as well as pad work and lots of cardio, before taking in some ground work and rounding everything off with a rumble in the cage.

After the session, the vast majority will be returning next week for more of the same and join in the classes proper and who knows, we may have the next wave of footballers turned cage fighters!