With Helen, Darren and Spenna, Bradford 2011 |
The seminar is on 12-3pm and after that there will be an Open Mat for at least an hour, followed by fluid intakes at the local pub round the corner from the gym, by far the most essential part of training.
There will be a number of coaches from Combat Base UK clubs; brown belts Mark Spencer and James Nardone are confirmed attendees and am waiting for other coaches to contact my good self, so look forward to seeing you all on Sunday for a great afternoon of Jiu Jitsu.
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