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Had a very enjoyable and rewarding session last night over at MENCAP, delivering a self defence class for the service users, as well as the staff. Thanks to Jonathon Buffong, the main man behind MMARAP for securing the session and helping the more vulnerbale in society to boost their confidence and learn new skills.
Everyone enjoyed the class, including the staff, the young people and their parents and carers, I hope to be back there again in the future.
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