Friday lunch time class @ LFF!

The end of the week draws to an end and everyone has got that Friday Feeling in the gym, plus the fact the weather is nice and warm and it's a Bank Holiday, so what better way to enjoy the afternoon than by getting a Gi on and hitting the mats in today's lunchtime Open Mat session.

It really is the calm before the storm, as the Saturday 2pm class really rounds the week off, and tomorrow the session is No Gi, as we all prepare for the British Nationals No Gi event. 

As I bade Luiz farewell this afternoon after the class, he told me to be prepared for a total wipeout in class tomorrow afternoon, that's it's gonna be out of this world tough. So, no change there then!

Thanks to Fabio, Joao and Slavimir for being excellent training partners today, with plenty of good technical rolls and some awesome drills from Fabio. Thank you all :)