2pm class at LFF

Great class this afternoon, taken by Harman Bhamra as all the black belts are down in Poole, supporting Jackson Sousa and Terere. Harman went over some of the awesome information left by black belt Pedrinho, covering attacking from closed guard, with some really cool details and tips.

It was my first proper class at LFF as a black belt and as always, there are no easy sessions, everybody worked hard and pushed me even harder, thanks guys.  Getting back to fitness is always a long hard route but with good training partners and being aware of my limits at the moment, this was a great session, can't wait for next week!

Oooosss!