As the title on the You Tube video says, get unfriended with this cheeky little bicep slicer from the Lasso guard...at Wimbledon BJJ we don't roll and submit according to the IBJJF rules, we allow all submissions, including heel hooks, YES, heel hooks, adopting a catch and release system.
Waiting until brown belt before you can knee bar, bicep and calf slice in class for example is a crazy idea, only a small percentage of your current students will make it to brown belt!
Enjoy the video and let me know I you hit this in class or competition :)
https://www.youtube.com/watch?v=D9Aquopac5A
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