RIP Keith Owen

 I'm really shocked and saddened to hear that US BJJ legend Keith Owen has passed away; I became friends with Keith after I reviewed his DVD's many moons ago and although I never trained with him, we became good friends online.

Keith was a great and friendly guy, genuinely interested in my Jiu Jitsu journey and always had time to chat to me about Jiu Jitsu and life in general.

Thoughts and prayers go out to his family and I'm teaching tonight, so will dedicate my class to Keith by teaching a few of his Favorite Moves :)