Last night's class

 Another hot and sweaty session at Wimbledon BJJ last night, a quick warm up and a full class of rolling and ten rounds in the bag for my very good self...managing to keep active on the mats at 54 can be a challenge, but if one uses one's brain and slows down the pace of the rolls, one still gets a good sweat on and are able to get out of bed relatively in one piece :)