Check out this cool video on developing core strength with black belt Mike 'Spider Ninja' Bidwell, who flies the flag promoting BJJ for the over forties. You'll find seven drills in the video that you can easily integrate into your training regime, check them out and give them a try.
Mike is a black belt under Phil Migliarese and Ken Kronenberg (Team Tai-Kai / Balance) and has a large collection of awesome videos on his You Tube channel (BJJ AfterForty), be sure to check these out.
Old Man Jiu Jitsu all the way!
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