Take special heed of rule #1.
http://www.bjjee.com/articles/8-ways-to-avoid-getting-injured-in-jiu-jitsu/
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Friday, 20 November 2015
8 ways to avoid getting injured
A great article from the BJJEE.com website, applicable to everyone that dons the pyjamas, as well as all martial arts, substitute sparring for rolling for the striking arts.
Take special heed of rule #1.
http://www.bjjee.com/articles/8-ways-to-avoid-getting-injured-in-jiu-jitsu/
Take special heed of rule #1.
http://www.bjjee.com/articles/8-ways-to-avoid-getting-injured-in-jiu-jitsu/
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