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Can't think of a better way to kick start the week than a lunchtime class down at London Fight Factory; black belt Mineiro took the class and soon had us all sweating profusely.
After a thorough warm up, we went through three drils, then joined them together for one long drill from start to finish, then it was time for rolling; got in four tough rolls in total, including black belts Enrique and Mineiro, whom I rolled with last, so had nothing to offer him but submissions.
Awesome training, as always and have the added pleasure of having Mineiro taking my evening class tonight in Wimbledon.
All this great fun and it's only Monday!!
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