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It's time once again to stop making excuses not to train, give up the fight with the couch/TV/social media and get down onto the mats at Checkmat Wimbledon, where you can interact with real human people and get to twist them up at the same time. What's not to love?
The Surrey Open looms on the horizon in August, so it's all hands to the deck as we work as a team and get those that are competing ready for action....
#noexcuses
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