Wednesday's class...

Bit of a quiet one on Wednesday, a mixture of Man Flu, injuries and work schedules getting in the way of training...that said, the fun doesn't stop when it's quiet.

It's a bonus for those who turned up Wednesday, as they get more of my time, so I make sure they all have a good, hard session and give them a few sneaky moves to try out on those that missed class when they next turn up :)