Euros Training Camp - Day 4

Day 4 of the training camp here at London Fight Factory and Thursday is sparring day; after a warm up and a guard pass drill from Deninho, it was a full sixty minutes dedicated to five minute rounds with one minute rest, no excuses, anyone that did less than the minimum rounds had to do press ups at the end of class.

One of my students Charles is competing in the Nova Grappling comp in March and he made it down for the class for some extra rounds in a bid for another gold medal.

Nine black belts were on the mats for the lunchtime class, so no easy rolls, not that there are any easy rolls here whatever day, month or year it is, only hard work and relentless grind and shoulder pressure...

Ooos