Street Smart Seminar at Well Fit Warehouse, Chesterfield

After the great start to the weekend over at Buzzbox Fitness on the Saturday, Gary and my good self had another seminar lined up the following day, with the ladies over at Well Fit Warehouse in Chesterfield, operated by Sharon Clifton and Jade Hendon.

A very good turn out welcomed us both and after a quick warm up and a talk on the soft skills, it was straight into action with a number of pad drills that quickly had everyone sweating.

Pad work was combined with disengagements from a number of positions including bear hugs front and rear, hands in and out, double collar grabs and some specific ground work positions suggested by the ladies.

Overall, another very well received seminar, so much so that the ladies were asking to come back half way through the seminar, excellent feedback indeed and who are we to disappoint, as we will be back in May for another session!