Thursday 2 April 2020

Northern Monkey Kettlebell Challenge

With all the online videos across social media showing people working out and staying fit and healthy, I've decided to join in the fun and have filmed myself at home with my kettle bells.  The minimum number of reps per exercise is fifty, so here's my video below, I'll add more as and when possible...to all my grappling and striking friends around the world, stay healthy and safe!

Ooossss


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