Tuesday, 14 June 2022

The Iranian Lift

 I first saw this technique in Grappling magazine, demonstrated by members of the Alliance team and I've been using it over since; it's a great warm up drill and actually works when rolling, catches a lot of people out.

It's an alternative to shrimping away and recovering guard, you're on the offensive instead of the defensive; try it out in class and let me know if you hit it in a roll :)


https://www.youtube.com/shorts/xuEp5Y_MfBI




No comments: