Thursday, 2 March 2023

No Gi session @ SW19!

 Another killer No Gi session last night, covering a plethora of entries and takedowns from the pummelling position, including alches, back hammers, shoulder locks, wrist locks and much more :)

Some standing specific training against the wall, UFC style and ended the class with more specifics on the ground and plenty of rolling :)

Next week we train in the GI :)



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