Thursday, 13 April 2023

Last night's class

Killer No Gi session last night, took the class through a side control fundamentals session, after a few of the newbies had told me they'd been struggling with the position both on bottom and on top.

Twenty minutes later, questions were answered and theory was put into practice with an hour of specifics and rolling, lots of hard work from everyone :)

Back in the Gi next week!



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