Stay calm when rolling!

Easier said than done, I hear you all say, especially the lower belts; I remember training back as a white belt, trapped under a heavier guy and the coaches were telling me to stay calm and relax.  How the hell could I do that, I was thinking in my head.

Here's a great article from black belt Mike 'Spider Ninja' Bidwell, who succintly addresses the issues of remaining calm when sparring.

http://www.bjjee.com/articles/black-belt-tips-for-keeping-your-game-face-when-youre-rolling/