Watch this and laugh at other people's misfortunes and as always, stick to the basics.........
Tuesday, 24 November 2015
Another highly enjoyable session last night with Mineiro at the helm; packed mats once again, hard work and lots of squats kept us all very busy as we covered breaking the closed guard. Lots of drills on hand to get us in the mood and lots of specific training added to many a pair of sore thighs this morning from the students and myself.
Looking forward to the next session.
Monday, 23 November 2015
We've all lost a match at one time or another, so take a few minutes to read this list of excuses to see if you have said any of these yourselves!