Wednesday, 25 November 2015

Flying Arm Bars 101!

Watch this and laugh at other people's misfortunes and as always, stick to the basics.........


Tuesday, 24 November 2015

New members!

Checkmat Wimbledon welcomes Rosie and Juliano to the team, taking their first session last night with Mineiro, a great way to start the journey.


Last night's class

Another highly enjoyable session last night with Mineiro at the helm; packed mats once again, hard work and lots of squats kept us all very busy as we covered breaking the closed guard.  Lots of drills on hand to get us in the mood and lots of specific training added to many a pair of sore thighs this morning from the students and myself.

Looking forward to the next session.


Monday, 23 November 2015

Excuses, excuses!!

We've all lost a match at one time or another, so take a few minutes to read this list of excuses to see if you have said any of these yourselves! 

Berkut 2 results

I was right with Galvao! 

Arm bar drills

Here's a great little video showing some arm bar drills that can be integrated into anyone's workout on the mats, a great way to warm up before class.


Attack the back!

Check out this video, brimming with four points goodness............