Thursday, 3 September 2009

Bank Holiday Open Mat @ CB Pontefract

Rounded off last week with yet another trip over the M62 to join in the fun with Darren and Helen Currie, as they opened the doors to their club for an Open Mat session, to ease away the Bank Holiday blues. Danny Mitchell drove over from Doncaster to attend the session and was nice to see old friends such as Ben Mallows and Andy K on the mats.

After a hard week's training I put in some effort and trained open guard techniques, with input from Darren and partnered with Rob Lawlor, spent an hour drilling a number of options from having pulled an aggressive open guard. All good fun and plenty to be drilling over the next few weeks as the Scandinavian Open looms ever closer!

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