Thursday, 2 December 2010

New Strength and Conditiong Class!

Four new pairs of kettle bells are now safely in the gym, so it's time to run a new S+C class at the club, starting next Thursday from 6pm til 7pm. Other equipment includes a climbing rope, sledge hammer, tractor tyre, swiss balls, medicine balls, kick pads, Thai shields, plus plenty of drills to make the sweat flow in rivers!

300 style training commences!

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