Wednesday, 4 December 2013

Foot lock clinic with Dean Lister!

Wednesday is No Gi day at Combat Base Bolton, where you can find me teaching all the non IBJJF friendly techniques I've acquired over the years from training at various grappling clubs around the North West.

With this in mind, check out this cool video from the leg lock legend that is Dean Lister and be sure to drill these out in class and start taking home some ankles..........

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