Monday, 5 December 2016

Side control drill #4

This is my favourite of the four drills I teach in class; when you get the hang of the movement and have a good partner underneath you can really move fast and fluid and there's scope for omoplata, rolling omoplata and much more.  

Try it out in class and add it to the other three drills, mix and match the four drills and watch your top game go through the roof!

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