Last night's class

Bit of a quiet one last night, excuses coming in thick and fast, but that never stops the gold being passed on and those that showed up were in for a treat last night.  Warmed the lads up with a good half hour of striking and clinch work and then passed on the guard passing drills that Kalil had shown in the lunchtime class at LFF.

It's never a good time to miss a class...unless your limbs are hanging off, then you can get yourselves to class and do SOMETHING, no matter how big or small, there is always something you can practice.

You'll never get these missed sessions back...