PSP at Wimbledon BJJ!

In addition to running the regular classes, I have a black belt with me until May, so I was able to leave the monkeys with Bruno and train specifics, so I could take two of the ladies through some padwork last night.

Don't let the smiles fool you, these ladies mean business!

What I like about this type of padwork is that it's simple to execute and wishing fifteen minutes, the ladies are really hitting the pads hard; gross motor movements that work well under high pressure.

Seeing their faces light up when they get a good shot in is so rewarding as an instructor and it really empowers the ladies every time they do these little sessions in class.

One student at a time :)