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Had a fantastic evening of Jiu Jitsu last night, courtesy of the legend that is Demian Maia, over at London Fight Factory; Demian is here for a three day training camp and last night was a three hour masterclass in Gi and No Gi.
The sessions focussed on pulling Anaconda guard for No Gi and butterfly guard for No Gi and lots of specific training from these positions; it was also backed up with video footage of Demian in the UFC, using the Anaconda guard as well as bullet points on how to sweep a person and going through these steps in class.
Tonight is a continuation of last night's work, which I sadly can't make due to work and tomorrow will be BJJ for MMA, which I will be there for :)
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