Thursday, 22 October 2015

Lunch time class @ London Fight Factory

Awesome class today, sparring only, a mix of five and eight minute rounds.  Thanks to Ross Nicholls, Samantha Cook, Slavimir, Sakuraba, Steve Aston, Sophia from Checkmat Amsterdam and a couple of blue belts whose names escape me, for the tough rolls and a life saving cafe on Old Street, for much needed refuelling.

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