BJJ class at Heywood!

Had the first BJJ class of the new year over in sunny Heywood last night, always a pleasure teaching and training over there; had a highly enjoyable comp oriented class, covering jumping guard and attacking with the omoplata sweep and covering combos, subs and counters to counters, making everyone's heads spin, before finishing off with sparring.

Great fun, hard work and lots sweat, what more can a coach ask for??