Saturday 23 January 2016

25 best Kettlebell exercises for Fighters!

More kettlebell goodness from MMA coach Funk Roberts, showing twenty five awesome exercises, that can be split into groups of fives, or if you're feeling the Old Man Jiu Jitsu, complete six to eight reps of each exercise, for one hell of a workout!

Check out the Manmakers at the end of the video!

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