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Once again, HUGE thanks to Luiz at London Fight Factory for hosting Joao Miyao last night for a masterclass on the Baratoplata (and throwing in one cheeky Tarikoplata as well :) )
Two of my students came along as well and I and my team mate Craig where most probably the oldest on the mats and boy did we feel old, as we tried to invert in baratoplatas, rock up into K guard and lots more Young Man Jiu Jitsu moves :)
I certainly felt it this morning when I got out of bed, but it was whole lot of fun and great to catch up with old friends and made a few new ones too :)
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