Tuesday Wrassles!

 Two absolute KILLER classes last night at Wimbledon...a combo of Catch Wrestling and Wrestling, packed full of level changes, penetration steps, takedowns, shoots, sprawls and Indian crawls :)

If that wasn't enough we drilled the standing chin strap assisted Alch takedown with option to neck crank or maintain side control; we drilled the Alch from turtle position left and right, with options of leg scissors to the head and the old school Judo ashi sangaku submission.

Finished the night off with a mix of mat wrestling Catch style (pin to win) and rounds of rolling, starting from an Alch and double leg takedown.

All this crammed into two sweat soaked hours, casca grossas all round!