Drill to win!!

After reading Andre Galvao's book 'Drill to Win', back at the club, we have placed more emphasis on drilling in the class sessions; we drill positions after a warm up, over and over again and the results were evident after just four weeks, both with the students and myself.  Transitions were a lot smoother and rolling was more fluid from everyone and I can say it's the best book on the market, spend some time studying the drills and the rewards are massive.

Drilling might seem boring for the people who only want to learn subs and more subs, but you can't beat the value of adding drilling into your training; I shall leave the last word with Caio Terra.......