The Road of Brazilian Jiu Jitsu..............

Had to share this awesome poster with you all, something we can relate to no matter what belt colour you are; on my own journey, I've been severely tested many times, have come so close to giving up and packing it all in, but something inside me has kept me going and I'm still here.

Never give up, we've all been down in the dumps, not happy with the way your training's going; if so, speak to your coach or your team mates and let them know what's troubling you, chances are they've been there before you.

Turn up to every class you can, train hard, be patient and everything else will look after itself.