As you know from an earlier post that I've been drilling the omoplata a lot in class with the students, through a number of flow drills and the results are beginning to show when the lads roll in the sparring classes.
All that's needed now is for the lads to start hitting the submission in comps and I know it's been a worthwhile venture over the last few months.
With this in mind, sit down, take your gi off, put ya feet up and enjoy this neat little HL reel, showcasing the omoplata being hit by some of the biggest names in the BJJ universe.
Enjoy!
Old Man Jiu Jitsu all the way!
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