Dealing with a loss in competition......................

Take time out and watch this video from Gustavo Dantas, who talks about dealing with a loss in a Jiu Jitsu match; we've all been there at some point, at the end of the day some one has to lose and it's always a 50:50 chance of winning or losing, so don't sweat if you come up short now and again.  Listen to Gustavo and don't be too hard on yourself after a loss; get back on the mats ASAP and start working towards your next competition and enjoy the ride!