Tuesday, 30 September 2014

Happy birthday to me!

44 years young today, still hitting the mats, albeit slightly twisted up thanks to my long time friend, Mr Back Spasm, but I won't let him beat me, just keep stretching and getting myself taped up again tomorrow, so all good!

To all the 40+ year old BJJ'ers out there, keep training and keep the young guns in line!!

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