No Gi session @ Salford MMA

Can't believe how fast the time flies - two weeks since I was at Darren Sherlock's gym and it's that time again to take the no gi session.

Salford MMA posse

After a thorough warm up, I took the class through the material I've been working on at my place and after an hour, finished them all off with specifics and sparring.  Well done to Lewis Wood, who's fighting at Cage Conflict on May 18th, who toughed it out and completed two five minute rounds in the cage, facing a fresh opponent each minute.  A real warrior!

 

See you again in two weeks guys!