Salford MMA!

Had a great time last night, as always, over at Darren Sherlock's Salford MMA gym, taking the no gi class; the guys are doing really well with their training, picking up a few gold medals at the recent UMA no gi event and competing in Thai boxing interclubs in Manchester.

After the usual warm up and drills, I took the class through a number of high percentage submissions, namely the Brabo, Anaconda and Japanese Neck Tie, as well as helping out in the cage, getting one guy ready for an upcoming MMA fight.  All good fun.

Look forward to being back there in a few weeks :)