|With my Karate Warriors!|
It was the club's last session and Liz wanted the students to try something different to their normal training, so it was time to spread the gospel according to Jiu Jitsu :) I started the session with fun drills like the headstand, that were fun to play with but also had real application in developing balance and stability. Carthwheels followed along a number of BJJ warm ups, all designed to increase strength, endurance and that all important balance and stability.
|On the way up via the Crow Position :)|
|Double collar grab defence|
|Getting stuck in!|
|Time for twisting up!|
Huge thanks to Liz for inviting me over to share the knowledge and look forward to doing more in the New Year and Lauren Davies for the fine pix and last but not least all the students for showing an open and training so hard......OOSSS!!!!