FREE Women's Self Defence class!

 Had a brilliant turn out for the first of the free monthly self defence classes for women at the club on Thursday night :)

The ladies packed in a lot of training in such a short time and after the class, all who attended were invited to stay on for the No Gi beginners class and three took up the offer and stayed training until 930pm!

Lots of hard work and more important, lots of laughter and smiles from the ladies, looking forward to the next class, which will be Thursday 2nd October, 6-7pm.