No Gi Tuesday!

 An EPIC night of No Gi action at Northern Monkey HQ last night...two classes bursting at the seams with Wrestling and Jiu Jitsu :)

Went through the standing half alch to neck crank and worked on level change, shooting and sprawling and then added some submissions to the mix from the sprawl, dropping in a cheeky Vaporiser and head scissors :)

Had fun with a spot of mat wrestling Catch style, pin to win and then went into the rounds of rolling, ending the night with the last two rounds with one partner wearing MMA gloves and the other without, both could sub only one could strike and then the other guy got heir revenge on the last round.

Putting on the gloves and adding strikes really changes the whole dynamics of a roll, there's no room to hide and no places for pit stops, full on pressure throughout the whole round :)

Excellent work from everyone last night, the mats were soaking at the end of class :)

Todos os dias PORRADA!!

#cascagrossa

Photo credit - Tashan Corsini - IG @tashan-99