Gi Wednesday!

 Two killer Gi classes last night at Northern Monkey HQ, starting with the beginners class and going over the Sumi Gaeshi throw to mount to arm bar for the whole class, just a solid hour of drilling :)

After the beginners class, we had ninety minutes of specifics and sparring, cascades grossas only :)

Had a brilliant time teaching and training with the monkeys, long may this continue :)