No Gi Tuesday!

 Two absolute killer No Gi classes last night at Wimbledon BJJ; really pushed the lads hard in both classes, lots of Wrestling drills and got the lads on the body pads smashing in the double legs :)

Then went old school Rickson Gracie Vale Tudo style on the pads, practising shooting in after a front push kick and then went all out crazy dropping in elbows after the front push kick :)

Then over an hour of specifics and sparring finished everyone off, the mats were covered in sweat and lots of hard work and graft as always.

No easy rounds here and casca grossas all round :)

Todos os dias PORRADA!