Lift & Latte @ Wimbledon BJJ!

 Last night, we had the pleasure of having Viktoria from Lift & Latte on the mats with us; Viktoria created Lift & Latte to bring like minded fitness enthusiasts together through social events in the day and evenings and also visit other fitness clubs for workouts and networking.

I will be hosting a training event for Lift & Latte on October 24th, so she came along to check out the unit and make some reels...little did she know she'd end up training for the whole class as well as making video content :)

Before class started, I took her on the pads and then she joined in the No Gi class and drilled a duck under to mat return takedown and a quarter nelson turnover to Americana finish.

It was a lot of fun having her with us last night, she was very enthusiastic and had lots of energy and really got stuck into the training and she was so impressed with the session she has signed up and will be training with us on Thursday nights :)

Really looking forward to the social event on the 24th and you can find her on IG - @lift_and_latte