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I had the pleasure of hosting a BJJ & Self Defence session for the Lift & Latte Sporty Friday event; Lift & Latte is an Instagram group formed by the lovely Viktoria and it brings together fitness fanatics from all areas of training.
She runs coffee mornings, pub meet ups and the Sporty Friday event, where they visit different gyms and I offered my gym up to her group.
The session had more women than men, which was great to see and everyone was a complete beginner and were treated to a crash course in Wrestling, Catch Wrestling, Self Defence and BJJ.
Lots of fun and hard work had by all, look forward to hosting another session soon :)
You can follow the group on Instagram - @lift_and_latte
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