No Gi class!

 If two classes weren't enough, everyone stayed on for the No Gi class with yours truly and I put everything together from the Thai and Wrestling class and added the final piece of the puzzle...

SUBMISSIONS!

We started with a teep kick to level change, shot in for a double leg and the partner sprawled; from the sprawl the person on top moved round their partner and took the back, tied a hand off and finished with a short choke.

Second scenario was the same start, kick, shoot and sprawl and finished with the calf slicer aka the Vaporiser.

The complete package!

Three awesome hours of hardcore training, a truly epic night of techniques in all classes and putting it all together, really showed the essence of Mixed Martial Arts...